From workouts worth trying and super foods you need to sample to must-heed advice and debunked fitness myths, we've gathered the facts and inspiration you need to kick-start your wellness overhaul.

From workouts worth trying and super foods you need to sample to must-heed advice and debunked fitness myths, we've gathered the facts and inspiration you need to kick-start your wellness overhaul.

EDITED BY JENNY ROGERS
ILLUSTRATIONS BY BETSY BECKER

Meet the Professionals

>>Josie Schweitzer, Owner, Thank Yoga
>>Dr. Darrin Bright, Sports Medicine Doctor and Race Medical Director
>>Rob Pilger, Owner, Old Skool Boxing and Fitness Academy
>>Shelley Meyer, Spinning Instructor
>>Katie Posani, Figure Competitor

Find Fitness You Love

>>How to Exercise Like a Morning Person
>>Stretch Your Limits: Yoga for Everyone
>>Four Ways to Bust Out of Your Rut
>>How to Meditate
>>The No-Workout Exercise Routine

We Tried It

>>Buckeye Kettleballs
>>Orangetheory
>>Tracey Gardner Method
>>The Butcher Shop
>>Buckeye Bounce Club

Fuel & Motivation

>>Energy Eats: How to Fuel Your Fitness
>>Look the Part: New Fitness Gear
>>Listen Up! Local Podcasts to Power Your Workout
>>Breaking Fitness Myths