DENNISON — Trinity Hospital Twin City is hosting a free gentle fitness and chair yoga class on Monday, March, 19, at 1:30 p.m. at Trinity Hospital Twin City’s first floor St. Francis Conference Center.
The class is designed for beginners and for those who may have movement challenges due to pain or chronic illness. This one-time class was designed to introduce adults to the importance of being active and understanding how exercise can help reduce pain and anxiety and also increase strength and flexibility.
Nurses from the hospital’s patient navigator team will be available at the class to answer questions about health conditions. A certified fitness instructor will lead the group in chair-assisted exercises. A bottle of water and comfortable shoes and clothing are recommended.
This class is provided through Trinity Hospital Twin City’s Diabetes Wellness Services program. All area adults with diabetes or other ailments are encouraged to attend, and family and friends are also welcome.
To register for participation in this free support group meeting, visit www.trinitytwincity.org or call (740) 922-7450, ext. 2181.