LIFESTYLE
The Shape Issue
Columbus Monthly Staff

From workouts worth trying and super foods you need to sample to must-heed advice and debunked fitness myths, we've gathered the facts and inspiration you need to kick-start your wellness overhaul.
EDITED BY JENNY ROGERS
ILLUSTRATIONS BY BETSY BECKER
Meet the Professionals
>>Josie Schweitzer, Owner, Thank Yoga
>>Dr. Darrin Bright, Sports Medicine Doctor and Race Medical Director
>>Rob Pilger, Owner, Old Skool Boxing and Fitness Academy
>>Shelley Meyer, Spinning Instructor
>>Katie Posani, Figure Competitor
Find Fitness You Love
>>How to Exercise Like a Morning Person
>>Stretch Your Limits: Yoga for Everyone
>>Four Ways to Bust Out of Your Rut
>>The No-Workout Exercise Routine
We Tried It
Fuel & Motivation
>>Energy Eats: How to Fuel Your Fitness
>>Look the Part: New Fitness Gear
>>Listen Up! Local Podcasts to Power Your Workout