Tips for keeping cool, healthy and safe

Staff Writer

Columbus Parent

Drink plenty of water - don't wait until you are thirsty
Stay inside in air conditioning whenever possible (movie theaters, malls, etc.) if you do not have an air conditioner.
Avoid beverages containing alcohol, caffeine and sugar; they will dehydrate you
Eat light meals
Wear lightweight, light colored clothing and a hat
Stay in the shade
Limit your outdoor activity to morning and evening hours
Young children, older adults, and persons with medical conditions are at the greatest risk for heat related illness, including heat cramps, heat exhaustion and heat stroke. Symptoms of a heat related illness include: dizziness, nausea, rapid heartbeat, headache, absence of perspiration and dry, hot flushed skin. If you experience these symptoms, seek medical attention immediately.