Peanut Butter and Banana Sandwich
2 slices whole wheat bread
1/4 banana, sliced
2 tbsp. peanut butter
2 tbsp. cereal (natural wheat and barley cereal flakes)
1. Spread peanut butter on one side of each slice of bread.
2. Arrange banana pieces on the peanut butter on one slice of bread.
3. On the other slice of bread, sprinkle cereal so that it sticks to the peanut butter and covers the bread.
4. Place the slices together and serve.
Serving size: 1 sandwich
Nutritional analysis (per serving):
14 g protein
19 g fat
4 g sat. fat
40 g carbohydrate
7 g fiber
0 mg cholesterol
437 mg sodium
50 mg calcium
3.7 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Experts from the Center for Healthy Weight and Nutrition at Nationwide Children's Hospital provided the information for this column.