Peanut Butter and Banana Sandwich

Staff Writer
Columbus Parent


2 slices whole wheat bread

1/4 banana, sliced

2 tbsp. peanut butter

2 tbsp. cereal (natural wheat and barley cereal flakes)

1. Spread peanut butter on one side of each slice of bread.

2. Arrange banana pieces on the peanut butter on one slice of bread.

3. On the other slice of bread, sprinkle cereal so that it sticks to the peanut butter and covers the bread.

4. Place the slices together and serve.

Serving information

Serves: 1

Serving size: 1 sandwich

Nutritional analysis (per serving):

357 calories

14 g protein

19 g fat

4 g sat. fat

40 g carbohydrate

7 g fiber

0 mg cholesterol

437 mg sodium

50 mg calcium

3.7 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Experts from the Center for Healthy Weight and Nutrition at Nationwide Children's Hospital provided the information for this column.