Quick Tips to Happy: Yin Yoga

The secret to my serenity, despite having two teenagers? Yin yoga. It's an increasingly popular style of yoga-postures that slowly stretch tendons, restore flexibility and challenge the mind to just chill out. I've been studying for years now with Kit Spahr, who teaches at Village Yoga in Powell and at the Delaware Arts Castle.

Jane Hawes, who wrote "Life Consultant Zoe Guirlinger," is the editor of Columbus Parent Magazine.